Lose weight in 7 days at home | 1 week eat clean and lose weight challenge | Weight loss in tamil

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Hi friends,
In today’s video on Lose weight in 7 days at home | 1 week eat clean and lose weight challenge | Weight loss in tamil, I am sharing when the season 3 weight loss challenge is starting and what is one simple change you can do if you want to be a part of the challenge.

Link to download the 1 week weight loss challenge chart:
https://mailchi.mp/f4a193c8c8b2/thamizhpenn

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Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9
Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz
Gmail: thamizhpennhealthcoach@gmail.com
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Link to my weight loss journey:
https://youtu.be/3UwgKa0SApc
https://youtu.be/xDs3veMGwLk

Link to Keto and Interittent fasting basics:
https://youtu.be/GP9YFC-PfJg
https://youtu.be/XiuxWHw6Ajc
Links to my diet charts including Keto diet chart:
https://youtu.be/pn8yqsHNrp4
https://youtu.be/jKoEEX-8QHw
https://youtu.be/QmlOiCmUWLw
https://youtu.be/wAfaORygnTc
https://youtu.be/CHsCJ-Qq1AE
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Links to my recipe videos:
Almond Roti with palak paneer – https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s
Cauliflower rice biryani – https://www.youtube.com/watch?v=rr1E-y28i4Q
Keto Upma and Keto Dosa – https://www.youtube.com/watch?v=6LL4duFOS5I
Flax seed roti – https://www.youtube.com/watch?v=xwwiESV0svo&t=154s
Low-carb roti – https://www.youtube.com/watch?v=4fbo4rlk2CQ
https://www.youtube.com/watch?v=ckjgQBD4r7o
https://www.youtube.com/watch?v=kQ3Uw3UvisQ
Veg salad – https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s
https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s
https://www.youtube.com/watch?v=6cqApZLETJ8
Keto curd rice and chia seed pudding – https://www.youtube.com/watch?v=_JF9SuvKsvQ
Brinjal curry – https://www.youtube.com/watch?v=S5Ki71Yj2yM
Broccoli soup – https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s
Mushroom gravy – https://www.youtube.com/watch?v=rTnDdECDyLk
Brinjal gravy and keto roti – https://www.youtube.com/watch?v=6cqApZLETJ8
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Amazon India: Measuring cups and spoons – https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg
Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac
Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP
https://amzn.to/35VIHXV
—————-
Amazon USA:
Measuring cups and spoons:
https://amzn.to/2BuI5eb
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https://amzn.to/2p4OpX5
https://amzn.to/32AtxFE

Kitchen digital scale:
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Body weighing scale:
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https://amzn.to/2o12DHQ
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Keto Shopping list:
India viewers:
Keto Atta:
https://amzn.to/334cN9M
Erythritol:
https://amzn.to/3547LMg
Stevia:
https://amzn.to/30PkSO4
Cream:
https://amzn.to/2Ol2F8b
Almond flour:
https://amzn.to/2oduNPV
Coconut flour:
https://amzn.to/2AL8J1H
Chia seeds:
https://amzn.to/2Vc8Bli
Psyllium husks:
https://amzn.to/31MJ9Wb
Flax seed powder:
https://amzn.to/350NUNQ
Cheese:
https://amzn.to/2pKzP79
Peanuts:
https://amzn.to/2V9nLIh
Almonds:
https://amzn.to/2LJWAjX
Keto Coffee mix:
https://amzn.to/2VbNwrt
Pistachios:
https://amzn.to/2ImOVpV
Walnuts
https://amzn.to/2LKDt9C
Dark chocolate:
https://amzn.to/31MyoTS
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USA viewers:
Keto Magnetic sheets for refrigerator:
https://amzn.to/2AGnP8Q
Keto Atta:
https://amzn.to/2IkB9E6
https://amzn.to/2Ok0OjV
Erythritol:
https://amzn.to/2MbUsAI
https://amzn.to/2Ma4mmq
Stevia:
https://amzn.to/2IA8Qlp
Cream:
https://amzn.to/2ALrWRe
Almond flour:
https://amzn.to/334hlNo
https://amzn.to/2M8T021
Chia seeds:
https://amzn.to/30JTNvt
Psyllium husks:
https://amzn.to/30HJd89
Coconut flour:
https://amzn.to/355qAyD
Flax seed powder:
https://amzn.to/2M9ZUE7

Cheese:
https://amzn.to/2M7zZwO
Peanuts:
https://amzn.to/3546moG
Almonds:
https://amzn.to/2OeZ2k6
Walnuts
https://amzn.to/31NkYa8
Pistachios
https://amzn.to/2VcjVhq
Keto Coffee mix:
https://amzn.to/2AG7MI5
Dark chocolate:
https://amzn.to/2Mk8FeM

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