இந்த Exercises தினமும் பண்ணாலே 10கிலோ கொழுப்பு ஈசியா குறைக்கலாம் 10Mins Extreme FatLoss Home Workout

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#losebellyfatintamil #exercisetoreducebellyfattamil #Homeexercisetamil #weightlossexercisetamil #exercisetoreducetummyfatintamil #bellyfat
#வயிறுதொடையில்உள்ளகொழுப்பைகுறைக்கHOMEEXERCISE #weightlosschallengetamil #fulldaydietplanchart
workout #withme

Hello Friends,

Do this exercise weekly 6 days and take 7th day rest during 14 days weightloss challenge, This is the exercise you have to do it for 14days weightloss challenge, soon will upload the full day diet chart .

How to do pushups position for beginners and ladies video link https://youtu.be/YBEsk32iClM

how to do Pushups step by step explanation video link https://youtu.be/dw1mnUMDZnc

இதை தினமும் பண்ணாலே கொழுப்பை ஈசியா குறைக்கலாம் Exercise to Reduce Neck Fat & Shoulder Size in Tamil

Homeworkout Series In Tamil/No gym full body workout at home
Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
Exercise to Reduce Belly fat – how to reduce belly fat at Home?

Best way to lose stomach fat is exercising. If you are really serious about losing weight, you may need to put in an hour of exercise in your everyday routine to target and reduce belly fat. How do you burn belly fat? How to burn lower belly fat? What are the best exercises to target lower belly fat? IDa wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ‘tips to reduce belly’ list. So this three times in the week.

Great News for all our subscribers, we are starting the 14 days WeightLoss Challenge to lose weight, in this 14 days I will give a full day diet plan chart and simple home exercise routine to lose weight fast, the diet plan is made of vegeterian and simple ingredients easily available everywhere.

This 14 days WeightLoss Challenge is going to more effective since I have given a customized full day meal plan along with exercise to lose weight fast.

So at the end of this challenge definitely you gonna look a new person of yourself, come lets starr our Weightloss challenge.

14 Days WeightLoss Challenge at home – Full Day Diet Chart & Exercise

Full Day Diet Plan Chart & Exercise Routine to Lose Weight Fast in Tamil

இந்த Exercises தினமும் பண்ணாலே 10கிலோ கொழுப்பு ஈசியா குறைக்கலாம் Exercise to Lose Belly fat in Tamil

14 Days WeightLoss Challenge – 10Mins Extreme FatLoss Home Workout in Tamil

#exercisetolosebellyfatintamil #howtoburnbellyfat #exercisetoreducebellyfatintamil #Homeexercisetamil #weightlossexercisetamil #exercisetoreducetummyfatintamil #bellyfat

Best way to lose stomach fat is exercising. If you are really serious about losing weight, you may need to put in an hour of exercise in your everyday routine to target and reduce belly fat. How do you burn belly fat? How to burn lower belly fat? What are the best exercises to target lower belly fat? If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ‘tips to reduce belly’ list. So this three times in the week.

இந்த 4 Exercise தினமும் பண்ணாலே 10கிலோ கொழுப்பு ஈசியா குறைக்கலாம் Exercise to Reduce Belly Fat Tamil

Home Abs Workout to get Flat Belly Tamil/Exercise to get Flat Belly Tamil/Exercise to Lose Belly Fat

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Comments

Kayal suja Kayal says:

Tanq anna it's very effective

Sathya Senthilkumar says:

Bro shoes must for this exercise?

Boopathi Raja says:

Bro enaku c section 6 month aguthu na pannalama bro pls reply pannunga

Chennai Illatharasi says:

Sir i m doing all excerice 30 sec… Workout aguma

Fathima Syed says:

Mrng time kidaikala because ipo nonbu time so night time exercise pannalama

Lum Suha says:

Thanks brother it's soo simple exercise but how many sets do these ??? And I have hypothyroidism how to loss weight brother. .. please give me any idea for food diet chart and few exercise brother ☺

Akilandeswari Nivetha says:

Bro na entha exercise ah two days ag pandren effect superr ah erruku hip,leg ellam semma ah pain erruku but pain erruntha parava illa weight loss pannum nu na try pandren entha mathiri neraiya video upload pannunga

Sathya Devi says:

Suprerr broooooo ☺👍👍👍

Ninthuja Piremathas says:

14 days challenge nanum start bro.. nan 5 days la 3.2 lost aagitu irukran.. thanks broo😍…. this vedio maddum illa bro… ungada mostly vedio summary panni max 30 minutes morning evening seiran seiuran…Bro enaku அடிவயிறு Lost panna vera workout sollunga bro. Ungada oru vedio follow pannuran…. vera iruntha pls link anupunga bro

Jeya kumar says:

Thank u bro …. I will follow this exercise Please send me your food diet … two weeks diet plan …

home discover says:

Enaku pain rompa iruku bro adhu nala problem ah bro

Varsha Elango says:

Elaa exercise um 1 min pannanumaa naa???

Varsha Elango says:

Anna semma….naa coll student….naanum iniki neenga sonna exercise sh strt pannirukken…indha video la 1st two exercise pannen….adhuke mudeela…poga poga increase pannikiren….. Andha mountain claim dhan romba kashtamaa irukku naa….bt veri useful….👍
Thank u soo much for uploading these exercise videos anna….🙏

Chennai Illatharasi says:

Sir 2,5,7,9,10 execerice I can't do for one minute… Just 30 seconds try pandra.. What can i do…remaining all ur challenge I m following including ur food plan

Yoga Yogi says:

14days vidoe padu irukingalala Anna…reply pannunga…pls na unga video nerathula comment pannura..but you didn't reply from me

swathi ni says:

Semma bro…. Eye sight nala clearagurathukum… N diet planumkum oru video podunga bro… Mukiyama eye ku podunga bro…

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