5 Fat Loss(Hindi) tips For Male And Female||Change these Habits

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aapko mil jaayengi jo fat loss ke naam par logo ko gumraah karti hai aur bina exercise ya diet kiye fat loss ka vaada karti hai.

is video mein maine Seedhe shabdo mein aapka wajan badhne ke reason bataaye hain.Apne friends and family ke saath jarroor share karein.

Things making you fat(Full article in English):-
http://www.mensxp.com/health/weight-loss/35352-5-very-stupid-things-that-are-making-you-fat-but-you-still-do-them-anyway.html

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Comments

Vijit Pareek says:

Vre do some calisthenics

nav barhing says:

Veer ji double chin lai koi exercise or pack daso

sonu .sharma says:

Great sir good video

sachin kapil says:

very well said paji …don't always be a yes man..yeh aksar hota jab mai nani k jata hu…mithaiya cake ye vo galat falat khilane ko bhagte h

rajan kumar says:

Good Job Bro.

bullet raza says:

tell me full day diet roti ki jagah kya khaye jisse fat km ho

Jaiteertha Rao says:

Awesome motivational video sirji, keep rocking

Summer Javed says:

Why not in Punjabi?

A. S. B. says:

thanx Praji….

Nikhil Goswami says:

aap veg ho ya non veg

Nishant Ahlawat says:

Sir bhot bhadia video ha sir Aisa hi bhanata raho I like it sir

Yatin 0075 says:

6.30 pm ko kiya tho sham ko

Siddharth Jain says:

sir i am from delhi and i am 17 year old and my weight is 84 kg can you pls suggest a diet and some exercises so that o could reduce my weight.

gurpreet singh says:

your qualification brother?

Parveen Kumar says:

Sir main cahtaa hu k aap un logo k liye b video bnaye Jo log cmpniyo main shifto main kaam krte hai ya. 12 -12 ghante kaam krte hai aap unkoo btaye k vo kb zym jaye. Sifto main kaam krne k baad kese apnaa diat khaye. Ye baaten btaye aap kisi vedio main. Qki mene youtube pr dekhaaa hai kisi ne abhii tk shiftoo main kaam krne valoo k liye yaa 12 ghnte duty krne valoo k liye koi b videoo. Nii bnaii hai. So plz. Koi video jrur bnaye plz

rohit tanwar says:

Bad habit change karna…Lohey ke channey chabaney ke barabar hai…..

rohit tanwar says:

im changing my bad habit…..late night jagna aur tea/coffee pina aur rusk khana…

Uday Deep says:

Sir can i run in evening, instead of morning

Ravi Shankar says:

Your are doing a great job.. #sikh

Maninder Singh says:

Thank you for Sharing these tips

Raghu Khanna Fitness says:

veere mai raat 11.30 sota hu aur 5 bje uthke gym jata hu aur 8bje fir so jata hu aur 10.30 bje uthta hu ofc k liye..

mtlb 5.30 hours raat ko sota hu aur gym se aakr 2.30 hours sota hu toh yeh theek hai kya.?

please rply veere.!

Prince Yaten says:

perfect channel name

Fakhar Butt says:

Sucrrya Veer gii from Rome

Raj Singh says:

Perhaps India turn going to fitness very fast. Nice work. Keep it up.

Pawankumar Mishra says:

sir running ke sat sat biceps ki size bada sakte hai kya

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