| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)

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….and we finally started a complete series for beginners on what to do once you join the gym!

Its a step by step guide which will help you in getting the SUPER body you always wanted!

Following is what we performed in this routine:
Warmup for 2-3 Minutes

High Knees
4 Sets of 25 Reps with 45 Sec Break

4 Sets of 10 Reps with 45 Sec Break

4 Sets of 30 Sec Plank with 45 Sec break

Dumbbell Chest Press
4 Sets of 10 Reps with 45 Sec break

Lat Pull Down
4 Sets of 10 Reps with 45 Sec break

4 Sets of 15 Reps with 45 Sec break

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If feeling SORE due to exercise!

Weight Loss Diet!

Weight Gain Diet!

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