My Version of VRK Diet plan (HINDI) | Lose 10kgs in 10 days | Azra Khan Fitness

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#veeramachaneniramakrishnadiet #10kgin10days #weightloss
My take on Veeramachaneni Ramakrishna Diet plan for weight loss.
In this video i am sharing with you all my review on veeramachaneni ramakrishna weight loss diet plan along with the recipes in this diet plan in my style.
I hope you like this video and thankyou so much for staying till the end.
The diet is in Telugu not Kannada …so sorry..

MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y

MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:
https://www.youtube.com/watch?v=QRm_aRVaIYI
-weight loss for beginners:
https://www.youtube.com/watch?v=FITzLoncD6k

MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
https://www.youtube.com/watch?v=F7xaln4-0dE

MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
BLOG:http://www.azrakhan.com/
OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.

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