My Version of VRK Diet plan (HINDI) | Lose 10kgs in 10 days | Azra Khan Fitness

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#veeramachaneniramakrishnadiet #10kgin10days #weightloss
My take on Veeramachaneni Ramakrishna Diet plan for weight loss.
In this video i am sharing with you all my review on veeramachaneni ramakrishna weight loss diet plan along with the recipes in this diet plan in my style.
I hope you like this video and thankyou so much for staying till the end.
The diet is in Telugu not Kannada …so sorry..

MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y

MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:
https://www.youtube.com/watch?v=QRm_aRVaIYI
-weight loss for beginners:
https://www.youtube.com/watch?v=FITzLoncD6k

MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:
https://www.youtube.com/watch?v=F7xaln4-0dE

MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
BLOG:http://www.azrakhan.com/
OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.

Comments

AZRA KHAN FITNESS says:

Guys i am sorry i said that the diet is in kannada and actually it is in Telugu.

Nasreen Gull says:

hi arza i am new subscriber first time subscribe kia hy mai ny kisi ka chanel i really like u i want tu loss weight plz tell me k pora din yahi khana hy koi fruit koi veg jesy cucumber carrots nahi ly skty is diet main reply me

A Naveed says:

He has great….Follow him to increase your life span.
He is from andhrapradesh

Rsr Crystal says:

I'm sorry to say this but whatever u showed is not the proper vrk diet. He's given an elaborated list of all items that must be n must not be consumed. with the preparation methods n timings abt when to be eaten. he had also told.. when and how to break this diet. I think u should've done a proper research before explaining such diets. Since they might not show the results n may have side effects if done incorrectly.

Leela Kumari kumari says:

In vrk dist plan there is no cornflowe. Corbohidrats are strictly avoid

Fatima Khan says:

Anda phly ksi bowl me nikaal k dalna chaheay. ..ykkh ..chahay anda khrab nikal jay usko direct daal dia😨

ladu jee says:

Butter milk main thuri brown shuger or doodh dal skty hn

Ashish Parewa says:

Hindi me btaya karo meri ma ko samaj nhi aati english

priyal sharma says:

Dii u look osm😍😋

Hani Adil says:

Morning mai butter milk ki jaga tea le skty hain ? Bcoz is se nend ae gi subah

Hani Adil says:

Nice … plz do try this diet plan for us:)

Matina Shakir says:

Ne1 guys have a veg version of this wo eggs n meat ….. pls

pallavi mishra says:

Please suggest vegetarian option in this diet

Cheshtha Thakur says:

Yes please do this diet and share your views

Haveela Sweeny says:

Yeah dea plz doo this diet n let us knw about it thankyou❤😊

Sandeep Keshwani says:

Can u please tell me dear how much chicken should be used in soup for dinner?

SHIRIN Master says:

chilka nikal kar khana he badam ko?

guddu tiwari says:

AAP di bhar din or cute Hoti ja Rahi ho 😊😊😊

UZMA ZEESHAN says:

Chicken n fish in grams??

Prerna Sawansukha says:

Mam isse diet plan ko vegetarian nhi follow kar sakte h kya

Prerna Sawansukha says:

Mam plz share the effortless diet plan by Dr Dixit

Monira Jawed says:

Aapi please aap yeh diet follow kriye

Monira Jawed says:

Aapi aapki mehandi bhut pyaari h

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