Ramzan Weight Loss Diet Plan in Hindi / Urdu | How to Lose Weight Fast In Ramadan | BeerBiceps Diet

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EAT Hotel Food and STILL Lose Weight : https://www.youtube.com/watch?v=1yt2PDCaw3A&list=PL9uK6jbdzfVcA49bUGWCmg_CG5qVTp97_&t=0s&index=2


Version 1 (To be followed on most days)

Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water + Bowl of egg whites (3-4 egg white) or 100g Chicken/Fish or 100g Paneer

TEA OR COFFEE with 1 spoon sugar also allowed!

Meal 2 & 3 – Protein serving (Bowl of chicken/Paneer/Egg White) + Complex carbohydrate serving (Bowl of Rice/Upma OR 2 wheat/ragi/jowar/bajra rotis) + Vegetable Serving

Just make sure there is a 1 hour 30 minute gap between 2 meals.

Meal 4 : Only protein (Kababs) + (Optional) Nuts like badaam/cashew

VERSION 2 : On days when you will go outside for dinner

Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water

Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water

Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil) + Vegetables

Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables

Ramadan Kareem Dosto! Aaj mai aapko bataunga Ramadan ke mahine me aap apne weight loss goals kaise achieve kar sakte ho. Main iss video mein aapko FAST & EASY Weight Loss tips bataunga jo aap Ramadan ke waqt follow karke apne fat-loss goals achieve kar sakte hain. Maine aapko ek detailed diet plan likhke diya hai jo aap follow kar sakte ho bina apne roze ke saath samjhauta kiye. Aap apna calorie deficit banaye rakhiye, taake aapke weight loss goals poore hote rahe. Ramadan ke mahine mein yadi aapko FAST Weight Loss achieve karni hai toh aap iss video mein diye advice ko follow kijiye aur results dekhiye. Aur ek baat, Roza kholne ke baad, aap har ghante ke beech mein 4-5 glasses of water consume karte rahein. Agar aap iss video mein bataye gaye tips aur diet plan ko follow karenge, toh aap apne Weight Loss goals zaroor poore kar sakte hain. Ramadan ke mahine me aapko fitness aur fat loss mein help karne aa gaye hain aapke bade bhaiyya- Ranveer Allahbadia


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