15 Kg Challenge Ramadan Weight Loss Best Diet Plan Urdu/Hindi

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#dietplan #ramadan #ramazan #ramadandiet #ramadandietplan #weightloss #fatloss
In this video today I will tell u the Ramadan plan for the next 10 days I have already posted a video for the first 10 days of Ramadan if u didn’t follow that one already u can follow this there will be no problem with this diet plan u can follow the same workout plan that was told last time u can not add Aur skip anything from this diet and workout plan I hope u will like my video and this video will be very helpful for you thank you.

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Comments

naina doll says:

Mjhe nmbr nzr ni aya

Dr Nadeem Sarwar says:

Very nice video! I have also uploaded videos regarding weight loss on my channel.

alyssa mia says:

❤❤❤❤❤❤❤

Ahmad a Altaf says:

Main na 20 rozay diet or workout kia mara surg 1 kg weight loss hoa ha

sm hassaan says:

O bhie bas ker bger workout calories burn kiye weight lose nhn hota q jhoth bol rhy ho

Nazeer Shaikh says:

ورق اونٹ کے بغیر کیے ڈائٹ پلان بتائے آئے 100 کا

Humaira Shafqat says:

Bro men to buhat ziada workout b krti hn 40 mints tak and walk b meri 45 mints hoti hy ramzan men par men khana nahi khati itni phr b weight barha lagta hy

Mohammad Ali says:

Apne bola KYa hai iftar me do banana Lena hai phir bola sare fruit Lena hai banana nahi Lena Bol kya rahe ho aap phele vedio pura khud dekha karien upload karne se phele ki bol kya rahe ho aap

Zainab Imran says:

Thanks so much for the number Bhai 👌👌 ur so motivational

Zainab Imran says:

Dinner qeema chawal k ilawa Hain?? Haye itna khana! Mai toh so jati foran aftari k baad

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