Indian Mediterranean Diet Plan for Weight Loss in Hindi | Lose 5 Kgs in 30 days | Healthy meal plan

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Easy and healthy weight loss diet to lose 5 – 10 kgs in 1 month or more. वजन घटाने का सबसे आसान तरीका. 14 दीनो मे फरक देखिए. Weight loss diet for Indians

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Timestamp / This video talks about:
►00:58 – benefits of Mediterranean diet plan for weight loss
►1:58 – food list for Mediterranean diet plan for weight loss
►2:20 – vegetable and fruits allowed in this diet
►4:32- complex carb food list
►5:00 – Protein foods vegetarian and non – vegetarian list
►6:21 – oil and fats allowed in Mediterranean diet plan for weight loss
►6:49 – Herbs and spices
►6:59 – water requirements
►7:15 – do’s and dont’s in Mediterranean diet plan for weight loss. List of foods to avoid in this diet
►9:24 – Multiple choice sample diet plan for a Mediterranean diet plan for weight loss.

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dietburrp says:

To read this information in ENGLISH and take a PRINTOUT –
For personal diet plan –

Tasneem Motiwala says:

Thank you mam I am48yrs old my weight is 67kg please suggest my type of diet plan as I will be grateful but ramzan is going on so you can suggest that what should I eat

Arpan Agrawal says:

Your videos are really inspiring.
My weight is approx 85 and height is 5'4".
Pl suggest which diet plan will be best for me.

Sapna Rana says:

Mra weight 62 p atak gya h kuch b ni hora h ab sb kr chuki hu but kuch ni ho ra h mra weight 52 ideal h m kya kru plz help me

Rahul Saini says:

Hello mam ,i am very thin, want to gain fat, pls guid me how can i do this🙏

Asiya Sultana says:

Hii maam.iam your new subscriber. Maam mera weight 93 hai aur height5.4 maam mujhe weightloose karna hai .mujhe 20 aur 25 kg thak weight loose karna hai maam pls help me

Aditi Maurya says:

Woow really nice vedio, mai jarur follow kru gi

Priyanka Chowdhry says:

Kindly tell intermittent fasting diet for vegetarians

Rachana Jani says:

Hii di i am a student and i have to loose around half of my current weight as i am overweight ao plz guide me about how to loose weight as fast as possible

Jappu Kaur says:

Amazing dietplan mam…thnku so..much….aur diet plan follow kr k bp low rhta h ….sara din bhukhe rh kr…iss me to sara din hi khana h…easy h ye housewifes k liye

Anuranjan Ekka says:

Recipe kaha se milegi mam

Neha Vinuth says:

Mam how can I contact u ,,,, I'm from Karnataka ,, I have to loose weight mam ,, I'm suffering to much with 2 year baby

arun MALAYALAM says:

I have a confusion in keto meal plan, that is can I replace the meat in lunch and dinner with egg .ie,total 4eggs a day. is that a problem?

safna jaseem says:

Pls make a video on how to do diet or eat without gaining weight during ramadan

Manju singh Jadon says:

It's 90 crossing

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