My 3 Ways For Men Over 40 To Help Lose Weight

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What’s up, guys? This is Mark. In this video, we’re going to talk about how to lose your belly fat. The tips and strategies that I’m going to talk about may be a little bit different, you’re going to be surprised – trust me

I was on Audible the other day, and I came across a book I thnk a lot of guys watching Abs After 40 could look to benefit from: Naturally Triple Your Testosterone – A Guide to Hacking Your Hormones & Becoming Superhuman by Peter Paulson.

I always want to read up on the latest and greatest tips for boosting test, but I just don’t have the time like I would want to comb the internet, do my own research, and do more and more fact checking. But, with Audible, I just download books, and I can just listen to them while I’m doing things like working on my cars, cooking, cleaning, etc.

To make it easier for you all watching, if you go ahead and go to http://www.audible.com/sixpack, you can get your first download FREE on me; how cool is that? Just go to the website: http://www.audible.com/sixpack and I got you covered.

Anyways – back to my “different” tips I learned for boosting t-levels:

2:45 – #1: Increase Exposure To Cold Temperatures – This is a no-brainer if you’re tired and sore from training and want to help out your aching joints. You can quickly and easily do this my placing an ice pack on the back of your neck for 10-15 minute intervals as you are sitting around listen to Audible or watching TV. A bit more drastic way to do this is to either submerge yourself in an ice bath or for the last 10 minutes of your shower turning the water to cold.

3:35 – #2: Eat Full-Fat, Grass-Fed Butter – You can do this by simply buying a healthy, natural grass-fed butter and spreading it on your morning toast or cooking your breakfast in a serving of it. This way, you are getting a great source of vitamin A and K, as well as the necessary saturated fats that are crucial for testosterone production.

4:06 – #3: Do Compound Exercises & HIIT (High-Intensity Interval Training) – Today we’re going to go over 3 of my favorite workouts that incorporate these two styles of training to help boost test. And al you need is a light set of dumbbells. Let’s get started:

5:06 – Weighted Lunge Curls: Do 10 lunges per leg with 20 bicep curls. You will alternate each leg while curling both dumbbells at the same time as you come up.

6:00 – Dumbbell Push-Ups to One-Arm Rows: Do 20 push-ups total with 10 rows per arm. As you are coming up from eh push-up, you are going to alternate each arm to row.

7:09 – Knee-to-Elbow Taps: Do 10 reps on each side. Since you’ll already be in a push-up position with your dumbbells in place, you can go right into these.

Do all these moves back-to-back for 3 rounds with a 30-45 second break in between rounds to really help boost those test levels up to burn off that stubborn belly fat.

What other topics are you struggling with when it comes to your belly fat? Are you stuck not knowing how to train? Let us know in the comments below.

As always, don’t forget to: like share, and subscribe here to Abs After 40.

We’ll See You Next Time,
-Mark

Take Control Of Your Test Levels Today: http://go.sixpackshortcuts.com/never26a6

P.S. If you liked the video and know of someone who could really use the tips and workout, make sure to like and share it here: http://youtu.be/LqrkLtcjAAw

Comments

st michael says:

realy help the people you ca boot just a little bit not 1100 NG

st michael says:

say the trut you do trt testosterone therapy

GRINDSLAVED 2.0 says:

Men over 40 are old? Not likely dude I’m 41 and barely old …

shane775 says:

Love it 👍

Nitin Gungaram says:

hi mark.. i would like to know 1 thing while doing exercise my BP is coming up to 220/120 and at rest its 150/110 which im on medication for high BP please guide me an exercise to boost my testosteron level n bring the BP normal

Tom Johnson says:

Always takes this guy 10 minutes to explain anything, get to the point hercules.

Lee Grant says:

Hi there I am 43 years old I have a size 40 waste I need to lose 4 to 5 stone so I can get back into the territorials can you help me please your sincerely Lee Grant

Joe Young says:

Damn! That's a serious work out for anybody. I'm 14 and almost had a heart attack.

David Santi says:

Woww Great exercise table & videos

neeheeleest says:

Cheers for this, I have been researching "best exercise for 40 year old man" for a while now, and I think this has helped. Have you heard people talk about – Fanlevi Immaculate Eradicator – (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my colleague got excellent success with it.

Alikonte Saphire says:

Winner of a video, been searching for "best fat burner for men over 40" for a while now, and I think this has helped. Have you ever come across – Fanlevi Immaculate Eradicator – ( search on google ) ? Ive heard some amazing things about it and my colleague got excellent success with it.

Jon Snow says:

Many thanks, been searching for "best workout over 40" for a while now, and I think this has helped. You ever tried – Fanlevi Immaculate Eradicator – (do a search on google ) ? Ive heard some incredible things about it and my cousin got amazing results with it.

Daniel Bengtsson says:

George Bush Jr's Twin!

Arfat Jalgaonkar says:

less information n more advertising…

change method

Ian Rushton says:

would you maybe say that to start with it may be easier for me to do it with no weights ?
with weights i doubt i could do that due to you being tired after it ? after all you work out on a regular basis

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