How I Lose My 4kg’s In 7 Days ? | Lose Weight fast (Men & Women) | Vegetarian Weight Loss diet plan

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How I Lose My 4kg’s In 7 Days ? | How To Lose Weight In Just 7 Days | Lose Weight fast

Go here for 7 Days to Quick Weight Loss? –
https://youtu.be/kcVctooah5c

The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken.

The diet focuses on a combination of complex carbohydrates, low-calorie vegetables, and fruits and increased water intake to help achieve a weight loss of up to 17 pounds in just seven days.

Below is a day-to-day guide for anyone who wants to follow the GM diet.

Referral Link : http://www.stylecraze.com/articles/the-gm-diet-is-it-for-you/

How To Lose Weight In Just 7 Days :::

1st day :

A variety of fruits ­ apples, oranges, watermelon, kiwi, and papaya are some of your best options.
Avoid bananas.

2nd day :

An assortment of vegetables. Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage.

3rd day :

A combination of fruits and vegetables. You could stick to the fruits and vegetables used during the first two days. The only foods to avoid are potatoes and bananas.

4th day ::

Eight bananas and four glasses of milk.

5th day :

Vegetarians can opt for a cup of brown rice. Non-vegetarians can have a lean protein source like chicken breast or fish. You will also need to consume six large tomatoes.

6th day :

Any amount and type of vegetables. Vegetarians can opt for a cup of brown rice. Non-vegetarians can have a lean protein source like chicken breast or fish.

7th day :

A cup of brown rice, an assortment of vegetables, and fruit juice.

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Comments

Drsayeedbindardam Bindardam says:

no comment 😕😕

Vlad Koshel says:

just use WooPep diet :)))

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