How I Lose My 4kg’s In 7 Days ? | How To Lose Weight In Just 7 Days | Lose Weight fast
Go here for 7 Days to Quick Weight Loss? –
The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken.
The diet focuses on a combination of complex carbohydrates, low-calorie vegetables, and fruits and increased water intake to help achieve a weight loss of up to 17 pounds in just seven days.
Below is a day-to-day guide for anyone who wants to follow the GM diet.
Referral Link : http://www.stylecraze.com/articles/the-gm-diet-is-it-for-you/
How To Lose Weight In Just 7 Days :::
1st day :
A variety of fruits apples, oranges, watermelon, kiwi, and papaya are some of your best options.
2nd day :
An assortment of vegetables. Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage.
3rd day :
A combination of fruits and vegetables. You could stick to the fruits and vegetables used during the first two days. The only foods to avoid are potatoes and bananas.
4th day ::
Eight bananas and four glasses of milk.
5th day :
Vegetarians can opt for a cup of brown rice. Non-vegetarians can have a lean protein source like chicken breast or fish. You will also need to consume six large tomatoes.
6th day :
Any amount and type of vegetables. Vegetarians can opt for a cup of brown rice. Non-vegetarians can have a lean protein source like chicken breast or fish.
7th day :
A cup of brown rice, an assortment of vegetables, and fruit juice.
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