Full diet plan to loose weight. lose 5kg in 7 days . lose 5 kg in 1 week
This diet plan is for both men and women and you will surely loose 4-5kg weight in 7 days means in 1 week .
In this diet plan we will have 5 meals in our full day and don’t forget to drink 3-4 litres of water in a day
first start your day green tea
so the 5 meals are as follows or the full diet plan is as follows
In breakfast have oats or dalia . take one cup of oats/dalia . Add raw vegetables to it ( try to add green vegetables more ) and add water and boil it .
After 2 hours
2. (MEAL 2) – Snacks
have fruits oranges and apples will be the best as you will get vitamin c , fibres and minerals too
have 1or 2 chapati , curd and salad
Have green tea and 2 oranges.
have chapati and salad
with this diet plan you will surely lose 4-5 kg in 7 days
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