How To Lose Weight Fast In 10 Days | Weight Loss Program Day 1

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How To Lose Weight Fast In 10 Days | Weight Loss Program Day 1
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1. Sit Correctly!!! Bilkul Seedhy baithna hai. Aapki back bilkul straight honi chahie. Waja iski ye hai k jub hum is tara baithh ty hain to hmare pait pe bal par jaaty hain jiski waja se yaha fats yaha jama hoty hoty yaha pe tyres se ban jaty hain.
2. Eat correctly!!! Means sahi tareqy se khana. Ab khana to hum sub hi khate hain mgr hum kia krty hain hum jaldi jaldi nigal lete hain. Nahi boht sukoon se khain or aram se khain or healthy khain. Ye nahi k aap ne subha ka nashta kr lia or dopahar mai kuch chugg lia. Ye khana nahi hai is se aapko or problms aingi weakness ho jaigi.
3. Breath correctly!!! Yani proper tareqy se saans lena. Kbi aap ne choty bachon ko saans lete dekha hai? Wo kis tara se saans leta hai? Us tara se saans lena hai. Kbi choty bachy ko ghor se dekhie ga wo kese saans leta hai. wo saans leta hai lungs se, hum saans lete hain pait se. Jb k humare lungs pait mai nahi hain wo seene mai hain.
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