How To Lose Weight Fast In 10 Days | Weight Loss Program Day 3

Share it with your friends Like

Thanks! Share it with your friends!

Close
468x60-girl2

How To Lose Weight Fast In 10 Days Weight Loss Program Day 2
Video Link
https://youtu.be/LAKXsluKVSk
How To Lose Weight Fast In 10 Days | Weight Loss Program Day 1
Video Link
https://youtu.be/C3HtrS9fjv8

Totkay & Tips Urdu mai khush amdeed. Mai hoon Shahana Saleem. Daily tasks dene se pehle mai 5 batain hamesha repeat krti rahoon gi. Diet, lifestyle, sitting posture, eating habits, breathing style. In 5 baton ka khayal rakhna shuru kr dain to weight apk control ho jaiga. Is video mai aapko motapy ki wajooat btaoon gi.
Sub se bari waja hai exercise na krna , bytuka khana. Ye zaroori nahi k by tahsha khane se hi weight barhta hai bytuka khane se b weight barhta hai. Aisa hai k kbi aap ne lamby waqfy tk kuch nahi khya or jb pait ne duhai deni shuru krdi sar mai b dard hona shuru hogya to agli pichli sari kasar nikal li or khali pait ko over load kr lia. Jaldi jaldi baghair chabay khana nigal jana, khane k foran baad pani peena. Pani hamesha khane k 1.5 se 2 hours k baad peena chahie.
Obesity ya over weight hona family mai b ho genetic ho.
Aapki health conditions.
Harmons problems like thyroid, PCOS PCOD.
Kuch medicines b over weight krti hain.
Neend ki kami, emotional readons, depression.
Ab baat krain gyover weight ki waja se kia kia bimarian jaan ka azab ban jati hain.
1. Diabates
2. High blood pressure
3. Dil ki bimarian
4. Strokes means falij
5. Mukhtalif qisam k cancers
6. Dleep apnea means neend mai saans ka ruk jana
Osteoarthritus means joron ka soojna, hadion ka ghiss jana or pain hona. 40 saal k baad b9ta hai mgr hota motapy ki waja se hai
7. Fatty liver diseases means jigar k imraz
8. Uric acid
9. Pregnancy problems
10. Or hmari khoobsoorti ki sub se bari dushman constipation means qabz.
In mai contipation ko mother of diseases kaha jata hai. Is k bare mai mai next video mai baat kroon gi.
Aapko warm up krne k lie kuch asan si exercises bta rahi hoon jb tk aap jumping krain kam se kam 20, 50 ya 75 times jumping krni hain.
Humary Channel Ko Subscribe Zaror Karian..
Subscribe For More Totkay And Tips Urdu
YouTube Subscribe Link https://goo.gl/6AiY3D
Google+ Par Bi Follow Zaror Karian…
Google+ Follow Link https://goo.gl/XVqecJ
Join Google Community https://goo.gl/5GKLJr
Aur Hum Sy Rabta Karny K Liye Humara Facebook Page Zaror Like Karian
FaceBook Page Link http://www.facebook.com/TotkayAndTipsUrdu/
Twitter Par Follow Karny K Liye Iss Link Par Click Karian
https://twitter.com/TotkayTipsUrdu

Comments

Write a comment

*

p26*********COMPENSATION DISCLOSURE******** Unless otherwise expressly stated, you should assume that the links contained on this site may be affiliate links and the author will earn commission if you click on them and buy the product / service mentioned in this post. However the author disclaim any liability that may result from your involvement with any such websites/products. You should perform due diligence before buying mentioned products or services. We recommend this site to visit (Click Here)

Many Thanks For Visiting Our Video Blog. ***** Share The Love!