How To Lose Weight Without Exercise

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With the massive meals served at so many American restaurants, it’s easy to go Dutch — with the dinner plate.

That’s because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more.

How To Lose Weight Without Exercise

One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave.

During commercials pedal your stationery bike, walk the treadmill, or slip in a little strength training doing bicep curls with cans of your favorite fizzy beverage as weights.

Not only does the pleasure last longer, but your body has time to register the food you’ve eaten.

And don’t forget smaller bowls, cups, and spoons.

If the word exercise inspires you to creative avoidance, then avoid it.

Not only does it make it harder to graze the buffet, but you’ll also be less tempted to sip endless cocktails, too.

How To Lose Weight Without Exercise

Try switching from high-calorie favorites to diet soda or light beer, or maybe add a spritz of seltzer to your wine.

Try dancing to the music when you tune into your favorite music show, or practice some stress-relieving cardio boxing when your least favorite reality contestant is on camera.

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How To Lose Weight Without Exercise
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