SAY “NO” TO BELLY FAT – HOW TO LOSE WEIGHT FAST EASY & NATURALLY AT HOME FOR TEENAGERS (in 10 days)
How to Lose weight Fast at Home in one week NATURALLY
5 easy way to lose weight at home fast burn fast and tone your bodyburn
say no to belly
Every Day Exercises to Stay Fit for Life daily health and fitness to make abs for ladies and gents
full bench press
That’s what Kimberly Watkins, a New York City based fitness expert and CEO of inSHAPE Fitness and inMOTION Exercise on Demand, wants to know.
She says that everyone should have a simple set of functional exercises that they can easily carve out time for every day.
“Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes—60 seconds per move—to distribute blood flow to muscles, lubricate the joints and boost your metabolism,” she said.
These exercises should also serve to improve the strength needed to function in life.
“For example, being able to endure an elevated heart rate, lowering down to the ground and getting up,” Watkins explained. “Furthermore, to live without pain, relatively speaking, to sleep well and maintain a level of energy one needs to get through the day are all the competencies of a successful functional fitness regimen.”
And when you want to take this simple workout up a notch or two, she suggests increasing the time spent on each move, adding challenging variations, incorporating multiple sets or any combination of the three. You can also try working with resistance equipment to create more of a challenge.
“It easily can become a complete session,” Watkins said. “And on those days when you have hit the snooze button, missed the gym time, but really need the boost, five minutes will lend a hand to get you through the morning.”
Watkins suggests performing the following five exercises as part of your “daily functional five” routine in order to ensure that you get at least some exercise every day, and so that you can stay healthy, happy and fit for life.