Hello everyone here i am up with #mealplan to lose weight with #pcod #pcos that will help you
Manage this effectively ♥️
Well, research has shown that diet and lifestyle changes are more effective than medication in managing PCOS (1). It’s a big bold statement but one that is true.
So, we know that we need to change the way that we eat to improve our PCOS and its symptoms. We need a PCOS diet. But what should we be eating and avoiding?
To fully answer that, watch this video ♥️
I hope you will find it useful:)
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Stay Happy Stay fit
Please watch: “Secret Behind Achieving Your Goals Fast | Weight Loss Journey Motivation | Somya Luhadia”