How to Lose Weight fast 10 kg in 10 days, బరువు తగ్గాలంటే సమయం పాటించాల్సిందే, Health tips in telugu

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How to Lose Weight fast 10 kg,

Early in the morning 6 A.M
Drink 2 ltr of water
After 1 our
Green Tea with 1 Tsp of Honey
8 A.M
Now vegetable Mixed juice
Ready for juice

Broccoli
Nutrition Facts
Broccoli

(Amount Per 100 grams
Calories 34
% Daily Value
*Total Fat 0.4 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Potassium 316 mg 9%
Total Carbohydrate 7 g 2%
Dietary fiber 2.6 g 10%
Sugar 1.7 g
Protein 2.8 g 5%
Vitamin A 12%
Vitamin C 148%
Calcium 4%
Iron 3%
Vitamin D 0%
Vitamin B-6 10%
Vitamin B-12 0%
Magnesium 5%)

Tomoto

cucumber

VEGETABLE MIXED JUICE READY WITH CUCUMBER , TOMOTOS, BROCCOLI
AND DRINK IT AT 8 AM

what about 12.30 P.M
LUNCH TIME
?
1 BOWL RICE
OAT MEAL one bowl
AND ONE OMELET

4 PM WITH JUICE
JUICE WITH APPLE
Strawberry
BANANA
PEACHES
PINEAPPLE
ORANGE
BLUEBERRIES
AT
4 PM MIXED ABOVE FRUIT JUICE

What about
6 p.m
Dinner TIME
?
Drink 1 ltr of water
In the Evening
6 P.M

What about
8 p.m
Dinner TIME
?
Whole wheat bread
with
BREAD with TUNA FISH CURRY
BREAD with SALMON FISH CURRY
BREAD WITH CHICKEN BREAST CURRY

SLEEP AFTER
2 HOURS OF DINNER

follow these remedies for regularly for lose weight fast 10kg
if you are morning to evening control this type of diet, you lose weight fast 10kg

How to Lose Weight fast 10 kg

Disclaimer:
This video is only intended for an informational purpose. Any of information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Readers are subjected to use this information on their own risk. This channel or website doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

How to Lose Weight fast 10 kg,

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