How To Lose Arm Fat FAST || 10 MIN ARM WORKOUT FOR WOMEN – NO WEIGHTS

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10 MINUTES to lean and toned arms AT HOME! Who’s down for this beginner-friendly fat loss challenge?!? Comment below if you’re going to start it.

This simple but INTENSE arm workout will help you tone up and get rid of arm fat and anything sagging along the arms and shoulders at home OR at the gym without the use of weights!

The WINNER of the growwithjo durable fabric resistance bands + fanny pack is announced at the end of this video so make sure to watch the whole thing through to see if you won!
ALSO due to popular demand, for every 1 thousand likes and comments, I will give away an extra set of bands!!! SO MAKE SURE TO COMMENT AND LIKE as these bands are valued at $40 and can be used anywhere! *contest ends September 1, 2019*

If you want to know more about the diet I use to lose body fat, make sure to comment that as well. Diet plays a huge role in losing fat alongside exercise.

THE WORKOUT: (30 seconds per exercise)
1. Arm circles
2.Bent forward tricep press back
3.Bent arm rotate in, and out, then up
4.Forward reach to shoulder retraction
5.Standing Tricep press
6.Jab cross
7.Inchworm
8.Shoulder tap
9.Box pushups
10.Plank arm raise
11.Plank with one arm behind back
12.Backwards all fours reaches (love handles exercise)

For other fun follow along workouts checkout: GoDaily (for full follow along programs)- www.godaily.ca
Morning Arm Routine: https://youtu.be/AHZaEayZY0M
Lower Body Sculpting- https://youtu.be/xaKaqa6b8v0
7 Min HIIT Workout- https://youtu.be/4VC3uzz8U4o
HIIT Weight loss Challenge- https://youtu.be/Bun5cI_QEA4 Challenging Upper Body Workout- https://youtu.be/ZVxyxZCSV5Y

Follow my IG: https://www.instagram.com/growwithjo/

and make sure to subscribe & turn on notifications for instant updates on my new videos!

Comments

peekaboots01 says:

I dislike my arms so much right now. Pray for me! If I can commit to this and be consistent for once in my life, I know it will work.

Tammye Bee says:

Can I do both the leg and arm routines everyday?

Mani Sahota says:

Can we do these with the weights as well?

Velvet Cake says:

My other arm is skinny and my other is fat why is that?

Home Solutions says:

How to Lose Arm Fat Fast: https://youtu.be/3ApS2dftGQI

Reyca music says:

This really works I have been doing this workout for two weeks now and I have seen big results

Latasha Higgins says:

How can you get the bands? Or where I can but them at?

Caroline Kumfa says:

Congratulations girl 😘

Wendy Williams Simply Blessed says:

Congrats on your engagement God bless you both.

mel pe says:

Bullshit content, bullshit lady, get a real job lmao

tdsmith27 says:

Should we do this exercise everyday or every other day?

Christel Edenique Ministry says:

I'm starting today. And subscribed today. Which music are you using? It is motivating as well. Well done. Thanks.

Tim Puls says:

This is a waste of Time.

Alma Rodriguez says:

CONGRATULATIONS ON YOUR ENGAGEMENT!! HOW WONDERFUL!! WISHING YOU AND YOUR FIANCE THE BEST OF LUCK WITH YOUR FUTURE TOGETHER.🥰💖💕💕 I am thrilled to hear you are giving away more bands.🤩👍I look forward to being one of your winners of these awesome bands I need. Don't have any but would like to do my workouts with these.😍🤗👍👍

Cindy says:

I am new to your channel. I appreciate your exercises. I am 51 years old and able to do certain routines.

Favour Gold child of grace says:

Congratulations on your engagement

Adriana Garnica says:

Congrats love

Windy Daley says:

Great workout!

Cadence Crocker says:

Let’s hope this arm workout works out for me lol

Simon Reich says:

Some Next level bullshit. I tried this and hardly broke any sweat and that’s not just because of my workout progression. Basically all exercises except the box pushups won’t challenge your muscles into growing. And if that’s not your goal than idk why you’re doing workouts in the first place

Keerthy kiki says:

Congrats dear😍 I'm trying out ur arm workout since yesterday😉 hoping for best result😁

Millie Ortiz says:

Congratulations on your engagement!🍾💍🥂
Thank you for sharing this video and for the chance to win…🤗

tracy nn says:

is it weird that i’m doing this while i’m on my bed

Yasma Williamson LPN says:

Love the set!!!

Thebobaart Design says:

Can’t wait to try this 😍😍❤️ btw congratulations ❤️

mercy macalagay says:

Congrats miss

Cindi&Robyn says:

Omg you make it look so easy!

Joy Aluaye says:

Love your workouts…

Jessica Peréz says:

today continued workout 👌🏼

Diane Reber says:

Congrats on your engagement!

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