Lose 10kg in 10 days egg diet plan for fast weight loss

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Lose 10kg in 10 days egg diet plan for fast weight loss
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How to Do an Egg Fast

Fasting is a common tradition that involves abstaining from or restricting food consumption. It has been practiced for thousands of years for both religious and health reasons.

In recent years, fasting has become a popular way for people to lose weight.

An egg fast is a short-term diet plan that involves eating mainly eggs, cheese, and butter.

It’s popular among people who seek to break through weight loss plateaus, especially those on ketogenic diets.

This article explains what an egg fast is, including its rules, benefits, and risks.

What Is an Egg Fast?

An egg fast is a short-term diet plan developed by blogger Jimmy Moore in 2010.

It’s a restricted ketogenic diet — a way of eating that’s high in fat, moderate in protein, and low in carbs.

Ketogenic diets help your body enter the metabolic state of ketosis, during which it starts using ketones as a source of energy instead of glucosa.

The purpose of an egg fast is to help you bust through weight loss plateaus. These are discouraging points in a weight loss plan where your fat loss stalls.

Some people use it to help their body enter ketosis — before beginning a ketogenic diet.

How Does It Work?
An egg fast works by inducing the metabolic state of ketosis.

Ketosis occurs when your body has little access to glucose, its preferred fuel source. To compensate, your body makes ketone bodies out of fat and uses them as fuel.

To reach ketosis, people typically need to eat 50 grams of carbs or less per day. They get the rest of their calories from a high-fat, moderate-protein diet.

A ketogenic diet can aid weight loss by promoting feelings of fullness, restricting food options, increasing protein intake, and potentially decreasing fat storage.

What’s more, some studies find that ketogenic diets may promote more weight loss than conventional low-fat, low-calorie diets.

However, an egg fast only lasts three to five days, so it may not be enough time for someone to reach ketosis. In some cases, it make take a week or longer to enter this state.

The diet plan is more restrictive than conventional ketogenic diets, as it reduces the number of food items you can eat. This restriction can slash your calorie intake and further promote weight loss.

Though an egg fast will help you lose weight, your overall results depend on several factors, such as your starting weight, height, age, gender, and total food intake.

For instance, someone with a higher starting weight should expect to lose more fat than someone at a lower starting weight.

That said, most people claim they lose 5–10 pounds (1.4–2.7 kg) in 3–5 days.

Original Source: https://www.healthline.com/nutrition/egg-fast
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