How to Lose Arm Fat In 7 Days: Slim Arms Fast!

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How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn’t let you wear clothes that reveal too much. It’s time to act! In this video, you’ll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won’t happen overnight. But if you stick to your training routine, you’ll see amazing results pretty quickly.

TIMESTAMPS:
Criss-Cross Exercise (or Scissors Exercise) 1:00
Hands Up, Hands Down Exercise 2:11
Wall Push-Ups 3:19
Arm Circles 4:57
Plank 6:10
Overhead Bends 7:11
Chair Dips 8:26
The main principles of a healthy diet 10:02

#slimarms #armfat #plank

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
– Scissors Exercise is not only effective but also pretty exciting. Due to its cardio effect and high speed, the scissors exercise is a perfect warm-up. It heats up your body and increases your heart rate.
– Hands Up, Hands Down Exercise is a simple exercise that’s fun to do. But at the same time, it works your whole arm. It tones the muscles, which makes your arms look slimmer.
– Wall Push-Ups give a nice shape to your arms and tones your back as well. On top of that, the wall works as a kind of resistance. This increases your arm and back strength more effectively.
– If you want to make your arm workout even more exciting, include the arm circles exercise.
– Plank has several benefits. First of all, it strengthens your arms and removes the useless layer of fat covering them. Secondly, a plank is also really effective for your legs and the whole core of your body.
– Overhead Bends have a double benefit: not only does it strengthen your shoulders but it also tones your side muscles.
– Chair Dips will effectively strengthen and tone not only your arms but also your back. It may seem difficult at first, but if you repeat it often enough, you’ll soon feel that it’s getting easier to perform this particular movement.
– On top of that, try to add 90 to 180 minutes of intense aerobic exercise to your weekly activity. Surprisingly, getting more sleep will also speed up the slimming process. And don’t forget about the importance of a healthy diet.

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Comments

BRIGHT SIDE says:

Hey there! How long can you hold a plank?

Yaşa Mohamed says:

I want excirsizes for lower body

Vaishnavi Vaishu says:

Who else are reading comments while watching video hit like if you are really reading it

Tunty Rahman says:

Am l the only one scrolling through the comment TO SEE IF THIS WORKS..

Sky Lights says:

I'll be doing this everyday and I'll update you after a month.

Em On says:

is this work?

Lillyana Macias says:

I’m doing 100 each everyday I’ll update you guys on how it goes

Paulene Estores says:

Who else is watching alot of this but never did it or just did one and go back laying down?

You ask we give You ask we give says:

I'm gonna try with the first exercise that is in scissor style. Because I have my exam so i dont want to pressure my arms muscle. If it work I will tell you out.

indian vlog says:

I started today let's see what will ahead

Kween says:

I only got muscles not thin muscles – _-

UMERA Ummi says:

Guys this is fake video don't try this

SAVITA PRAKASH says:

All. Exercisrs very effective for. Me. Plz. Face exercise ka video dalein plzzzzz

Ramandeep Kaur says:

I started it with 30sec but I do 1min

Gela y says:

I really do appreciate birds by watching exercise no. 2 lol

Ama Obeng says:

Ive done this workout for two days now and I’m going i update my progress everyday

Day one: my arms were burning and I could feel myself getting tired but I’m going to try to push myself

Day two: my arms were sore from the previous day but i pushed through and felt really good when I finished it

Day 3: wasn’t able to do it today cause I had a lot going on so ig today’s a rest day

Esther rachel says:

It helps me taking this exercise

agatha mae says:

Im gonna do this once a day even tho it's telling me to do it twice a day but, Im goonna pair this with other arm workout to see it works.

Anoushka Singh says:

Would a normal pushup work? Or plank?

Heart Christine Racho says:

6th day ❤

Clorox Bleach says:

11:03
Yes, I will avoid processed foodsl.

Sweet T says:

Like video and taking notes adding to my exercise routine.

Mary Ajayi says:

Actually my neighbors wont allow me use their wall 🙄

Bangtan TXT says:

Hope this works

Leo Bates says:

Nothing ever works for me to lose weight except the keto pills from ketosisbreakthrough.com

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