How to lose weight fast 10 kgs in 10 days (900 Calorie Diet Plan) – video FACTORY

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German :Wie schnell Gewicht zu verlieren 10 kg in 10 Tagen (900 Kalorien Diät-Plan)
Italian : Come perdere peso velocemente 10 kgs in 10 giorni (900 Calorie Plan di dieta)
Dutch : Hoe snel gewicht 10 kg in 10 dagen afvallen (900 Calorie Diet Plan)
Norwegian : Hvordan gå ned i vekt raskt 10 kg på 10 dager (900 Calorie Diet Plan)
Portuguese : Como perder peso rapidamente 10 kgs em 10 dias (900 Calorie Diet Plan)
French : Comment perdre du poids rapidement 10 kg en 10 jours (Plan de régime de 900 calories)
Swedish : Hur man går ner i vikt snabbt 10 kg på 10 dagar (900 kalori diet plan)
Spain : Cómo perder peso rápido 10 kgs en 10 días (900 calorías dieta plan)
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Find out how to lose weight fast with video FACTORY ‘s Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS. 900 Calorie Diet Plan. 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. Works on Safe & Healthy Nutritious food with some exercise and workouts.

P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow This Veg Meal Plan instead. https://youtu.be/08b10HacTyE

This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), please do not ask for substitute of eggs.

Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.

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Comments

marvie marquez says:

this is the best diet so easy and u have to take notes all things affordable and so easy

BHAGYALAXMI KALABHAVI says:

We can add chilli and vegetables in the oats please tell me

mohammed mumtaz din mohammed says:

dear friends, really its true i have done many times this farmoulla is very old, thanks to loud

Bhawna gupta says:

An apple contains around 75-80 calories.
115 calories is not true!!
And moreover consuming 6 eggs along with yolks will definitely increase the cholesterol level.
They should have recommended boiled egg whites and not the whole boiled eggs

Waffa khan says:

Guys i already tried this results but u know wat, it actually works,wat they said,they have proved it,it realy does loose this much weight,my only concern is about high blood pressure becoz it has 6 full eggs not just egg whites,otherwise its realy a miraculous diet plan i swear

monika kurrey says:

Anyone who followed this plan?? Share your experience

고양이는구엽다심술궂은고양이 says:

I guess I need to try and eat only 900 calories to see if it works, but I have eaten 900-1200 calories since 27th march this year and up to now and lost 9kg. But have walked more. I started at 105kg. Without walking a bit more I am unsure I would have lost that. So I do think that some of us need at least 1 h exercise in addition to this mealplan to make it.

Papia Mukherjee says:

bt i m sure that by following this diet u can loose 7 to 8 kg with 15 min fast walk

Akshay Morey Vfx says:

6 whole eggs cholestrol level badha denge

Amit Jain says:

Its totally rediculous to say to lose 10 kg body weight in 10 days.. it's not possible… Unless u r seriously ill…
To lose 1kg of body weight, u have to loose 7700Kcal… No body can loose this much amount of calories in a single day to reduce 1kg body weight per day… It's totally nonsense…

kaisa mazzarello says:

Instead of green tea can I have honey

Bhagya sudha says:

I don't like egg

Prodipta Choudhury says:

Hi , I am having 4 eggs instead of 6 , will it make any difference??

Shobnom Shifa says:

I dont like ots so can i take corn flaks?? If yes then tell me the quantity of corn flaks. Pls reply fast

Diana hamze says:

How do you eat the oats do we add milk or yogurt

Nabila Rahman says:

Can I eat masala oats

Nabila Rahman says:

I want to start this diet plan from tomorrow

Nabila Rahman says:

is it not harmful to eat 6 eggs in summer

Umme Hafsa says:

musli kha skty hen oats ki jga ?

Anuradha Gawande says:

Hi. Boild eggs ke wajah kuch veg use kar saktehai kya

Rishu Madan says:

mera to 1 kg reduce hua hai

raghu 6328 says:

can i drink lemon watet on my empty stomach

HemaRupini Parekh says:

Hare Krishna. Would you please tell If don't eat egg what's the replacement for that? Thank you. Can we eat Greek yogurt with baby tin potatoes, cucumber salad. Let me know. Radhe Radhe

Komal Pamnani says:

sir him egg nhi khate he kuch or btaye

miss shinu says:

Hi
Kya aapp BATA sakte hai ki Aapne ye text editing kon se app / software se ki ?
Reply zaroor kariyega

Sona Sood says:

fine I'll take 100gm of paneer instead of eggs. Is it fine ji

Sona Sood says:

Please answer fast that how much pane er should I take instead of 3 eggs. I need to start my diet from tomorrow

Sona Sood says:

How paneer to consume instead of 3eggs

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