BODYBLAST Release 1 – (Week 10, day 1) | 🔶 (Body weight workout class)

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Functional Fitness Body Weight Workout.
It’s a high energy fitness workout, where you train your muscles without a gym! This 12 week routine will give you progress with bodyweight exercises. With energizing bass pumpin’ tunes to lead you through the workout – challenging your limits, while burning up to 700 calories.

Duration: 12 weeks (24 Workouts)
Time per workout: 53 min
Time per week: 2 Workouts = 2 x 53 min
Equiptment: Body weight
Music: Bass pumpin’ music

Workout structure:
1 – Warmup 144BPM + 138BPM – 8 min
2 – Impact 148BPM – 3:35 min
3 – Power 152BPM – 4:30 min
4 – Upper Body 143BPM – 3:48 min
5 – Booty Workout 134BPM – 3:53 min
6 – Running 150BPM – 4:10 min
7 – Interval 146BPM – 4:00 min
8 – Cardio 141BPM – 3:52 min
9 – Core 140BPM – 4:00 min
10 – Abs 124BPM – 4:07 min
11 – Cool Down 99BPM – 4:10 min

100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆
All videoes with music produced and ©opyright by PrivateGYM 👍🏼

Please let me know if you have any workout request or any questions ✉️✉️✉️

Personlig træning | Kostvejledning | Online programmer | Løbetræning | Sundhedstjek | Foredrag | Kennet Wedel

Please read and understand the following terms carefully before using the site.

Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise. is not a licensed medical care provider and represents
that it has no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.

Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
This site provide information  for educational and informational purposes only.



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