This video explains Scientific Weight Loss Tips that actually works.
** Are you sick and tired of making failed attempts to lose weight. Are you one of those who want to reduce weight naturally and fast. the You should see this video on scientific weight loss tips.
Weight Loss Tip # 1. Drink Water. When you feel hungry, drink water before eating. A 2010 study in the journal Obesity found that adults who drank two cups of water before a meal ate less at the meal and lost more weight over 12 weeks than the group who didn’t drink water before eating.
Weight Loss Tip # 2. Eat Eggs. Losing weight can be as simple as changing your breakfast. Two separate studies have shown that eating eggs in the morning (compared to a breakfast of bagels) can help you lose fat without trying.
Weight Loss Tip # 3. Increase Fiber Intake. Fiber May Reduce Your Appetite, Helping You Eat Less Without Trying. While I don’t believe that counting calories is necessary, it is a simple fact that we need to be in calorie deficit to lose weight.
Weight Loss Tip # 4. Drink Black Coffee. A morning cup of joe or an afternoon iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger.
Weight Loss Tip # 5. Use Coconut Oil for Cooking. Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.
Weight Loss Tip # 6. Cut Down on Sugar. According to the American Heart Association , the maximum amount of added sugars you should eat in a day are for Men: 150 calories per day (37.5 grams or 9 teaspoons). and for Women: 100 calories per day (25 grams or 6 teaspoons).
Weight Loss Tip # 7. Use Smaller Plates. You can drop 18 pounds this year just by changing plates, according to the Small Plate Movement. Start with a plate that’s between 9 and 10 inches in diameter.
Weight Loss Tip # 8. Cut Down on Refined Fiber. Refined carbohydrates are rapidly absorbed into the bloodstream, causing risky spikes in blood sugar and insulin levels.
Weight Loss Tip # 9. Use Low Carb Diet. consuming 2,000 calories a day, this is about 225 to 325 grams of carbohydrates per day. Most low-carb diets limit carbohydrate intake to between 50 to 15
Weight Loss Tip # 10. Don’t Go on Dieting. The best way to lose weight and keep it off is to eat fewer calories and be active.
Weight Loss Tip # 11. Use Healthy Food to Kill Hunger. Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry.
Weight Loss Tip # 12. Exercise Daily. exercise is an excellent way to burn calories and improve your physical and mental health.
Weight Loss Tip # 13. Use Vegetables and Fruits. Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories, but a lot of fiber.
Weight Loss Tip # 14. Keep Track of Calories Intake. keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight.
Weight Loss Tip # 15. Eat More Proteins. High protein diets can also reduce obsessive thoughts about food by 60%, and reduce desire for late-night snacking by half.
Weight Loss Tip # 16. Eat Spicy Food. One of the most well-known health benefits of spice is its ability to raise metabolism, and thus burn extra calories. Eating a spicy food can temporarily boost your metabolism by up to eight percent.
Weight Loss Tip # 17. Drink Green Tea. Green tea is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.
Weight Loss Tip # 18. Brush Your Teeth After Dinner. brushing teeth after dinner helps in reducing temptation to have a late-night snack.
Weight Loss Tip # 19. Get a Good Sleep. poor sleep is one of the strongest risk factors for obesity. The National Sleep Foundation suggests seven to eight hours of sleep for most adults.
Weight Loss Tips that Work without Exercise – Extremely Effective for men, Women, Teenagers and Kids
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