lose weight in 4 weeks – body transformation day 2

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My 26 days weight loss journey in hindi and urdu.

From calorie-counting to snacking, how i did it and how the plan helped me to develop healthier habits in 26 days.

I knew I wasn’t a healthy weight. Fashionable clothes just looked wrong on me, even if they fitted correctly. I was having to buy bigger sizes far too often.

During the 26 days, I lost 14kg. I started out at 94kg.

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