My 2 Week Program.
Days on : 10
Days off : 4
Exercise Time : 10 minutes.
Total session time : 12 Minutes.
Total Time with extra info : 15 Minutes.
This program is made to try help you get started.
Maybe you’re just struggling to stay on track or struggling to find exercises to do each day.
Maybe you’re just struggle to get in a session due to your schedule.
This program should get you nice and sweaty & seeing results, in only 12 minutes a day!
Go slow if you struggle.
Pause the video if you need a quick break.
Let me know how it goes in the comments!
Lot of love!