how to lose weight very quickly without exercise or diet in 3 days, lose up to 10 pounds a day

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You will lose weight very quickly without exercise or diet in 3 days, lose up to 10 pounds a day.
Whether you want to lose 5kg of fat or 50kg, you can apply this principle: To lose weight you need to burn more calories.
With proper nutrition and a reliable plan, you can ensure that most of the weight, if you do not lose, will lose fat.
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