Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge

Share it with your friends Like

Thanks! Share it with your friends!


Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.

This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.

That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.

This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.

About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules:

1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

The rules are simple to follow but you need to follow them strictly.

So start doing the workout everyday for a week and update me in the comments with what result you are getting!

Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday!

Good luck and let’s begin the challenge!!!💪❤️


int_kirlez089 says:

Age: 10 yrs
Weight: 97 lbs
What i want to be: 70

carterrnormandd says:

completed day two. it didn’t hurt too bad but i was sweating so bad! like three times the amount as yesterday! trying to stay motivated!!

Leci Baby says:

I’m doing this for a month and will give updates
1- this was hard I tride to do them though

Emily Gutierrez says:

This made me sweat so much my heart is pounding and as i write this my sweat drips on my phone 😓

dvddx says:

hey everyone I'm going on holiday on July 11th
and want to feel comfortable wearing clothes like- shorts-cropped tops- bikinis
I will be doing this workout every day for the next 11 days I will keep everyone posted
current weight: 133 lbs
goal weight :120 lbs
I will update on July 11th 🙂
wish me luck!!!!!!!!!!!!

Erendira Leal says:

I workout to this video and after I was done I felt like fainting and I felt really bad I even had to call 911 that’s how bad I felt

Michelle Dominguez says:

I need to lose 20 pounds 1 month!! I’ll update you guys 1 week home much I lose!!!

Awkward Gacha says:

I’m starting today

mitakshara juhi says:

Doesnt work…..infact 1 pound does not loss…i was control on my diet and take healthy diet..but i cant achieve my goal

practical thinking says:

I am gonna start it today…..pls like ….and motivate me guys!!!!

Edi Kos says:

Starting today July 1st
Weight 60kg
Goal 54kg
Ending July 8th

Cloud Minmin says:

I will update!everyday! Ill try to lose weight!~ i want to..i look fat so!♡
Height: 4'11
Weight: 117
Goal weight: 88

Day 1 (today):

Daniela says:

day 1: complete, really hard but I am going to stick to this workout bc I have heard really positive feedback

shweta .pandey says:

It burns 200-300 calories but it's amazing exercise..feels like dying

carterrnormandd says:

just started today. I couldn’t catch my breath afterwards but I’m still going to do it again. have to stay motivated if I want to loose weight.

Laiba Kausar says:

I am 18
147 lbs
Goal 125 lbs
Its day 1

Heyitzanali X says:

My 1st week completed yayyy

lauren steed says:

im gonna try this and ill update in a week
starting weight: 118
goal: 95

Salu _vlogs says:

So right now i am on diet my weight is 64 kg
I will start tomorrow on monday
Give me support🙏🏽🙏🏽i will update my weight loss every day !! Promise

Write a comment


p26*********COMPENSATION DISCLOSURE******** Unless otherwise expressly stated, you should assume that the links contained on this site may be affiliate links and the author will earn commission if you click on them and buy the product / service mentioned in this post. However the author disclaim any liability that may result from your involvement with any such websites/products. You should perform due diligence before buying mentioned products or services. We recommend this site to visit (Click Here)

Many Thanks For Visiting Our Video Blog. ***** Share The Love!