Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge

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Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week.

This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body.

That’s because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises.

This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days.

About nutrition – don’t stress too much over it. I recommend you follow just 2 simple rules:

1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

The rules are simple to follow but you need to follow them strictly.

So start doing the workout everyday for a week and update me in the comments with what result you are getting!

Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday!

Good luck and let’s begin the challenge!!!💪❤️

Comments

int_kirlez089 says:

Age: 10 yrs
Weight: 97 lbs
What i want to be: 70

carterrnormandd says:

completed day two. it didn’t hurt too bad but i was sweating so bad! like three times the amount as yesterday! trying to stay motivated!!

Leci Baby says:

I’m doing this for a month and will give updates
1- this was hard I tride to do them though
2-

Emily Gutierrez says:

This made me sweat so much my heart is pounding and as i write this my sweat drips on my phone 😓

dvddx says:

hey everyone I'm going on holiday on July 11th
and want to feel comfortable wearing clothes like- shorts-cropped tops- bikinis
I will be doing this workout every day for the next 11 days I will keep everyone posted
current weight: 133 lbs
goal weight :120 lbs
I will update on July 11th 🙂
wish me luck!!!!!!!!!!!!

Erendira Leal says:

I workout to this video and after I was done I felt like fainting and I felt really bad I even had to call 911 that’s how bad I felt

Michelle Dominguez says:

I need to lose 20 pounds 1 month!! I’ll update you guys 1 week home much I lose!!!

Awkward Gacha says:

I’m starting today
Age:11
Weight:114
Goal:104

mitakshara juhi says:

Doesnt work…..infact 1 pound does not loss…i was control on my diet and take healthy diet..but i cant achieve my goal

practical thinking says:

I am gonna start it today…..pls like ….and motivate me guys!!!!

Edi Kos says:

Starting today July 1st
Weight 60kg
Goal 54kg
Ending July 8th

Cloud Minmin says:

Hello!♡
I will update!everyday! Ill try to lose weight!~ i want to..i look fat so!♡
Height: 4'11
Weight: 117
Goal weight: 88

Day 1 (today):

Daniela says:

day 1: complete, really hard but I am going to stick to this workout bc I have heard really positive feedback

shweta .pandey says:

It burns 200-300 calories but it's amazing exercise..feels like dying

carterrnormandd says:

just started today. I couldn’t catch my breath afterwards but I’m still going to do it again. have to stay motivated if I want to loose weight.

Laiba Kausar says:

I am 18
5'3"
147 lbs
Goal 125 lbs
Its day 1

Heyitzanali X says:

My 1st week completed yayyy

lauren steed says:

im gonna try this and ill update in a week
age:13
starting weight: 118
goal: 95

Salu _vlogs says:

So right now i am on diet my weight is 64 kg
Goal:50
I will start tomorrow on monday
Give me support🙏🏽🙏🏽i will update my weight loss every day !! Promise

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