How to Lose Weight Fast 10Kg in 10 Days | Weight Loss Diet Plan For Working People / Office Goers

Share it with your friends Like

Thanks! Share it with your friends!

Close
468x60-girl2

Full Day Weight Loss Diet Plan | How to Lose Weight Fast 10 Kgs in 10 Days | Diet Plan To Lose Weight Fast For Working People / Office People | Eat In A Day At Work | Easy Lunch Box Tiffin Recipes | Easy & Health Meal Plan #workingpeople #dietplantoloseweightfast #mealplan #lose10kgs #lose10kgin10days #versatilevicky #vickypedia

Link to buy Quinoa Flakes
India         http://amzn.to/2sy94zB
                  http://amzn.to/2syJYRa
US             http://amzn.to/2rYV7xy
UK             http://amzn.to/2r0CqEQ
Canada    http://amzn.to/2rOzcbH

Link to buy Gluten Free Oats
India       http://amzn.to/2s6hrEN
US          http://amzn.to/2sM69n0
UK          http://amzn.to/2sMl2G8
Canada  http://amzn.to/2reXK9J

Link to buy Green Tea
India :     http://amzn.to/2hurboh
                http://amzn.to/2iB5zqs
US :         http://amzn.to/2guCNTz
UK :         http://amzn.to/2gTB3GM
Canada : http://amzn.to/2sbQCj8

Click the link to buy Hemp Hearts :
India : https://amzn.to/2sA8GkZ
US : http://amzn.to/2pS2ktJ
http://amzn.to/2pRW05F
UK : http://amzn.to/2hUcMmz
http://amzn.to/2pFRAU3
Canada http://amzn.to/2rGm8mE

Click this link to buy Spirulina Powder
India     http://amzn.to/2qYPI96
              http://amzn.to/2pNyvhi
US        http://amzn.to/2pF4n8m
UK         http://amzn.to/2pt49jP

Click the link to buy Chia Seeds:
India :   http://amzn.to/2qE50Qg
              http://amzn.to/2lqARxW (Do not buy Urban Platter products)
US :           http://amzn.to/2l34byg
UK :           http://amzn.to/2m224L4
Canada :  http://amzn.to/2sbgBGI

Click this link to buy Honey Acacia
India     http://amzn.to/2pNhUdE
US         http://amzn.to/2phaRX4
UK         http://amzn.to/2qbn840

Click this link to buy Honey Cinnamon
India     http://amzn.to/2nHXbIz
US         http://amzn.to/2pwwNy3
UK         http://amzn.to/2p9HlXf
Canada  http://amzn.to/2sMbZ7T

Click this link to buy Litchi Honey
India       http://amzn.to/2rQzdwZ
                http://amzn.to/2rUDcn7
US           http://amzn.to/2pwwNy3
UK           http://amzn.to/2rUr6L1
Canada   http://amzn.to/2sMbZ7T

To Buy Himalayan Salt in
India : http://amzn.to/2tu3Kg4
http://amzn.to/2vroN45
US : http://amzn.to/2eEpfGy
http://amzn.to/2eRPQ30
http://amzn.to/2fZFktl
UK : http://amzn.to/2h1lCgv
UK : http://amzn.to/2gT00ia
Canada http://amzn.to/2s6ecNI
——————————
Oats
India http://amzn.to/2itdrYl
US     http://amzn.to/2eRTRo7
UK     http://amzn.to/2gSVhwW
            
Flax Seeds    
India   http://amzn.to/2hHQWjx
US       http://amzn.to/2fZHV6z
UK      http://amzn.to/2jqHfqx

Click the link to buy Free Range cow milk
India    http://amzn.to/2v7JuSG   
             http://amzn.to/2u3Q53o
US        http://amzn.to/2u8y9V1

Click this link to buy Honey Lemon 
India :        http://amzn.to/2u2Pj31
US :           http://amzn.to/2rQhbGW
UK :           http://amzn.to/2s9JIa2
Canada :   http://amzn.to/2u2RhR7

Extra Virgin Olive Oil
India       http://amzn.to/2sKLU9C ( My Favourite Brand) 
                http://amzn.to/2ptyooO
US           http://amzn.to/2khdUjr
UK           http://amzn.to/2kgZoYw
———

Quinoa Oatmeal Recipe- https://youtu.be/-GN2TpOgL60
All About Quinoa- https://youtu.be/64aWWdY1ju0
Hemp Milk Recipe- https://youtu.be/QmNzNhidMZ0
Chia Pudding- https://youtu.be/5CpGLE3MdF8
Spirulina Shake Recipe- https://youtu.be/nQOX-nkDvg8
Green Tea – https://youtu.be/x3MS1Ioq_a0

Chia Seeds For Weight Loss – https://youtu.be/8CiqW7Du-n0
Basil Seeds For Weight Loss – https://youtu.be/FRwEeMKpjt8
Chia VS Basil – https://youtu.be/DiUWcBeq1V0
Spirulina for Weight Loss – https://youtu.be/L5cb6Rqr6S4
Quinoa For Weight Loss – https://youtu.be/64aWWdY1ju0
Hemp Seeds For Weight Loss – https://youtu.be/H5yVof7WFK4

Comments

Priyanka Sarkar says:

Omg! This is soo effective.. I am shook with the results.. I used to wear size L and now I fit into size M perfectly in just 10 days!!! Today is my cheat day. But can wait to start again from tomorrow. This diet has improved my lifestyle drastically. Now I crave healthy food than junk! loving this diet. Please come up with more easy yummy diets like this.

jismol sanish says:

Very good diet plan… It's working. Have to say ma'am…. Hats off for ur chia seed pudding…. It's 😋 yum yummy. Can't imagin having dessert for weight loss. Love u ma'am.. God bless u today is d second day of my diet.

Madhuri Muppalla says:

All ur videos are really effective.. 🙂can u plzz tell a diet plan for college students without cooking.. We don't have facility to cook so i am not able to follow anyone.. As I have been watching all the videos I am finding atleast one meal a day in cooking.. So plzz do on our request🙏😊

sayali dighe says:

I love her voice

Wadiha Imran says:

Plzzz dear made a dite plan for teachers whos work hard and dont have time 4dite a

Maira Tokhy says:

Important please answer this reply to this the honey cinnamon it’s either 7 dollars or 46 dollars in amazon I have two option I live in Canada can you please tell me

Suky Rajan says:

Dear Vicky, your diet plans are so wonderful and helpful to lot of us. i am going to start this diet. Now i am 73.5Kg

Nitasha Jain says:

Can I use moringa powder in the place of spriluna powder

Savita Tiwari says:

But no doubt i feel lighter and more active less bloating

Savita Tiwari says:

Maam first twoday results were coming but now the results seems unchanged

Mae Parker says:

Could you make a diet for hard working people? Like I sometimes work 9 hours straight with no break and room to eat or snack inbetween and my shifts vary from Starting work at 3 a.m to Start in g from 11 or 13 the day after. Like very irregular and Lately I've not been eating enough and not healthy enough. I could use some tips and a diet that provides me with all my stuff while roughly having 3 meals a day. One either really early (or 'later' at like 12 a.m.) and the other ones a lot later in the day..

kaavya k says:

Hi..do I have to take solid foods in Salt water flush

tapsi chawla says:

Veratile vicky…pls tell vegan plan for office workers…shall be grteful!!

G Gold says:

Watching all your videos in silent mode.. knowing I can't get most of the ingredients where I stay.

Chudhary Misbah says:

Vicky u are so sweet I m your fan …your diet plan always help me loss weight😍

Amjad Husen says:

Hi vicky i want to folow this dight plain but outs and kenova i dont like can i replace another think plzz reply

Dishu Sharma says:

Hi Vicky, could you please share a plan for night shift people.

dipina thakuri says:

hi can we go to gym doing this diet??

MONA Liza says:

can we use chickpeas salad in dinner ?

Samarpan02 says:

Hi , Wondering that that many times Green tea causing too much of Caffeine ? Also with Spirulina add any other fruit than banana ?

Vriti Sehgal says:

Are there any alternatives to banana in the spirulina shake?

Memei Renthlei says:

please make a diet plan for a nurse who have shift work

Write a comment

*

p26*********COMPENSATION DISCLOSURE******** Unless otherwise expressly stated, you should assume that the links contained on this site may be affiliate links and the author will earn commission if you click on them and buy the product / service mentioned in this post. However the author disclaim any liability that may result from your involvement with any such websites/products. You should perform due diligence before buying mentioned products or services. We recommend this site to visit (Click Here)

Many Thanks For Visiting Our Video Blog. ***** Share The Love!