How to Lose Weight Fast 10 kgs in 10 days / 1000 Calorie Weight Loss Plan

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How to Lose Weight Fast 10kg in 10 days. 1000 Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 10kgs in 10 days / 22 LBS. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested!

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Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below

P.S: This diet plan is for both Vegetarians and Vegans.
Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc.

Green Tea Recipe: https://youtu.be/BNyG2b5r37w
Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
Oats Carrot Raita: https://youtu.be/REkTJtHE-Iw
Sweet Potato Recipe: https://youtu.be/-Xnht12saeg

Green Tea – How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0

INDIA
Oats http://amzn.to/2itdrYl
Flax Seeds http://amzn.to/2hHQWjx
Sesame seeds http://amzn.to/2inxmK9

UK
To buy Oats in UK : http://amzn.to/2h1hWet
http://amzn.to/2gSVhwW
To buy Flaxseed in Uk : http://amzn.to/2gSZiBl

USA
To buy Oats in US : http://amzn.to/2gMYxO7
To buy Flaxseed in US : http://amzn.to/2gt8rE6
http://amzn.to/2gt4Q8J

Prunes
India http://amzn.to/2pGcFcC
http://amzn.to/2oNxbL4
US http://amzn.to/2eNdPNx
UK http://amzn.to/2oBoP7s

Click this link to buy Green Tea in India : http://amzn.to/2hurboh
http://amzn.to/2iB5zqs
Decaffeinated Green Tea – http://amzn.to/2hlshh1

Click this link to buy Green Tea in US : http://amzn.to/2guCNTz

Click this link to buy Green Tea in UK : http://amzn.to/2gTB3GM

To buy Matcha in
India : http://amzn.to/2hLcZDi
http://amzn.to/2tUCvv2
http://amzn.to/2jLqvrz
Do not buy Midori Matcha as they have quality issues.
US : http://amzn.to/2gtjM6O
UK : http://amzn.to/2gOVxhS
Canada http://amzn.to/2uRz3Gp

Click this link to buy Genmaicha in India : http://amzn.to/2hlxDsH
http://amzn.to/2ioljcQ

Click this link to buy Genmaicha in US : http://amzn.to/2gfgC3I
http://amzn.to/2fN6piS

Click this link to buy Genmaicha in UK : http://amzn.to/2gT73XZ

You can buy Jasmine Tea from the given links :

For India : Twinings – http://amzn.to/2huyZGG
For US : Sunflower Brand – http://amzn.to/2eD9qNd
For US : Imperial – http://amzn.to/2eDapx6
For US : Numi – http://amzn.to/2fSotsn
For US : Organic Jasmine – http://amzn.to/2eDay3m
For US : Tong Tji – http://amzn.to/2fDMBKp

For UK : Tea Makers – http://amzn.to/2gSZY9Y
For UK : Twinings – http://amzn.to/2gT3AsN

You can buy the Carafe from the given links :
India : http://amzn.to/2ibDVNw
US : http://amzn.to/2eWV6A7
UK : http://amzn.to/2gTCoNH
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Comments

carf16 says:

I am struggling to find unsweetened vegan plain yogurt. I found one with 8gr. of sugar, 11gr. of protein and 160 calories, per cup. Can I use this for the carrot raita, what do you think? Thanks a lot

Kashish Pansari says:

I'm starting tomorrow and will keep on updating ๐Ÿ™‚

Rose Exports and Imports Rose says:

Just addicted to ur recipes.its very easy to make and yummy too ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

Angela Antony says:

Can someone tell me individual calorie of each. It would be helpful

Suky Rajan says:

Thanks for posting good vedios. very useful. Can i mix oats meal plan and vegi plan what ever suits me for the day

Humayun Naseem says:

Are u a naturalist????๐Ÿค”๐Ÿค”๐Ÿค”

RAVI YADAV says:

Truth is at max 4 kg I can bet I did it twice with result 2.8 and 3.2 kg with regular exercise still happy

Its entertainment says:

I tried and it really worked !

jagruti rathva says:

Mam can u make diet for gym ppl…

Rashmi Mehta says:

Can u use pure ghee instead of olive oil

Arshia Aamir says:

Can we have black coffee instead of green tea??

rashmi K V says:

Hello Versatile, I ve been doing this diet plan from past 4 days.Can I drink milk with ghee in the night after dinner instead of green tea in order to overcome the constipation problem?

Diana Nguyen says:

How do I download to meal plan for Vegan? Thank you.

Diana Nguyen says:

Thank you very much I found it vegan Weight loss cannot wait to trying it.

manu manu says:

Vicky, started this diet plan yesterday
Can i replace apple with papaya or some other fruit??

Anu S says:

Hiii Vickyy……Now I am on your vegan diet plan and lost 3kg in 5 days..Can I make oats bhel instead of oats and flaxseeds for dinner

Khadija Amer says:

Do u guys loose inches??

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