How to Lose Weight Fast 10 kgs in 10 days / 1000 Calorie Weight Loss Plan

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How to Lose Weight Fast 10kg in 10 days. 1000 Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 10kgs in 10 days / 22 LBS. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested!

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P.S: This diet plan is for both Vegetarians and Vegans.
Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc.

Green Tea Recipe:
Oatmeal Recipe:
Oats Carrot Raita:
Sweet Potato Recipe:

Green Tea – How and When to Drink Green Tea for Weight Loss :

Flax Seeds
Sesame seeds

To buy Oats in UK :
To buy Flaxseed in Uk :

To buy Oats in US :
To buy Flaxseed in US :


Click this link to buy Green Tea in India :
Decaffeinated Green Tea –

Click this link to buy Green Tea in US :

Click this link to buy Green Tea in UK :

To buy Matcha in
India :
Do not buy Midori Matcha as they have quality issues.
US :
UK :

Click this link to buy Genmaicha in India :

Click this link to buy Genmaicha in US :

Click this link to buy Genmaicha in UK :

You can buy Jasmine Tea from the given links :

For India : Twinings –
For US : Sunflower Brand –
For US : Imperial –
For US : Numi –
For US : Organic Jasmine –
For US : Tong Tji –

For UK : Tea Makers –
For UK : Twinings –

You can buy the Carafe from the given links :
India :
US :
UK :


carf16 says:

I am struggling to find unsweetened vegan plain yogurt. I found one with 8gr. of sugar, 11gr. of protein and 160 calories, per cup. Can I use this for the carrot raita, what do you think? Thanks a lot

Kashish Pansari says:

I'm starting tomorrow and will keep on updating ๐Ÿ™‚

Rose Exports and Imports Rose says:

Just addicted to ur recipes.its very easy to make and yummy too ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

Angela Antony says:

Can someone tell me individual calorie of each. It would be helpful

Suky Rajan says:

Thanks for posting good vedios. very useful. Can i mix oats meal plan and vegi plan what ever suits me for the day

Humayun Naseem says:

Are u a naturalist????๐Ÿค”๐Ÿค”๐Ÿค”


Truth is at max 4 kg I can bet I did it twice with result 2.8 and 3.2 kg with regular exercise still happy

Its entertainment says:

I tried and it really worked !

jagruti rathva says:

Mam can u make diet for gym ppl…

Rashmi Mehta says:

Can u use pure ghee instead of olive oil

Arshia Aamir says:

Can we have black coffee instead of green tea??

rashmi K V says:

Hello Versatile, I ve been doing this diet plan from past 4 days.Can I drink milk with ghee in the night after dinner instead of green tea in order to overcome the constipation problem?

Diana Nguyen says:

How do I download to meal plan for Vegan? Thank you.

Diana Nguyen says:

Thank you very much I found it vegan Weight loss cannot wait to trying it.

manu manu says:

Vicky, started this diet plan yesterday
Can i replace apple with papaya or some other fruit??

Anu S says:

Hiii Vickyy……Now I am on your vegan diet plan and lost 3kg in 5 days..Can I make oats bhel instead of oats and flaxseeds for dinner

Khadija Amer says:

Do u guys loose inches??

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