HOW TO LOSE 1 KG IN 1 DAY

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How to lose 1 kg in 1 day!

Follow me on:
♡ Instagram https://www.instagram.com/tyenstagram
♡ Facebook: https://www.facebook.com/tyenfit

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➢Music by DJ Grumble
http://soundcloud.com/gbeats

Kaibu by Killercats
https://www.youtube.com/watch?v=qLYmtdi-GzA

➢ I take Optimum Nutrition Supplements
Team ON Singapore
http://sg.optimumnutrition.com/

Current Favourite Supplements:

Amino Energy (Pineapple )
100% Gold Standard HydroWhey Protein (Red Velvet)
Opti-Women Multivitamins

Watch my supplements video:
https://www.youtube.com/watch?v=a71m_ZLJ5R8&t=123s

➢KOA GYM MALAYSIA (Kuala Lumpur)
http://www.koafitnessmy.com/

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➢ Online Coaching (Training/Nutrition) : tyenrasif@gmail.com
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ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL:
tyenrasif@gmail.com

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Hi! My name is Tyen. I live in Singapore. I am a fitness trainer, bodybuilder, musician and full-time university student. I started making workout videos to help my friends and family get fitter, and to answer questions I frequently get asked. I make videos about my personal bodybuilding journey, lifestyle, travel, school, work, music, food, family, friends, relationships, dating, and other stuff for fun.

I also enjoy making story time videos (because I know cardio can get a bit boring, lol)

Please subscribe to join the sisterhood of love and lunges xoxo

Comments

Tessa Boom says:

Can you juist keep eating everything you normally eat?

Tessa Boom says:

Hoe many of these excersises? Love youu😍😍

Nimo Hade says:

I try it did not work

Medha Mukherjee says:

I'll try these tomorrow at the gym for sure

TheCrazySwedishBanana says:

Hey you reading this! Leave a comment on my comment!

sarang-miko says:

video starts at 2:03
workout starts at 4:24

Shahad Ali says:

Video starts at 2:05

alyzhart says:

I'm 43kg and only 12 years old. Also my height is 1.43m, so I guess I have to lose weight?

aqua msp says:

Omg this works !!!!!

Hadia s says:

But how many of each of the exercises do you do?

Rhealee Sander says:

Who else has been eating Cheetos in there bed while watching like fifty of these videos😂

Maureen Antoun says:

I exercise with my mouth. No one will be able to take away my precious food

Katheryn G. says:

has no one noticed the guy in the background at the end of the video………. ;-;

ITS DIY SIS says:

Omg I tried this and I got results sooo fasttt I weigh 141.4 ibis and when I weighed myself I was 136.9!! So happy and right in time for schoool!!

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