How To Lose Weight FAST in 2019 (WITHOUT EXERCISE!!)

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How To Lose Weight FAST in 2019 (WITHOUT EXERCISE!!)

In this video I talk about how you can lose weight fast in 2019 through diet alone.

The key is not to worry about counting calories, but instead to watch your macro-nutrient intake. Foods high in carbohydrate and sugar will keep your digestion sluggish and your weight high – removing them from your diet as much as possible is essential to losing body fat. On the other hand consuming a diet high in fat with a moderate amount of protein will be the necessary step to take in order to utilise the body’s fat burning process. If you can stick to a strict high-fat, low-carb diet and begin intermittent fasting, you should have no problems watching the weight drop off – what’s more is you can do it all without the need for strenuous daily exercise!

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