If you’re overweight, and dieting and exercise haven’t worked for you. This may be the solution for you.
AllAAlli (orlistat) is an over-the-counter medication used to help people lose weight. Studies have shown that Alli can help people lose more weight than dieting alone. The weight loss drug is intended for overweight adults ages 18 and older who also follow a reduced-calorie, low-fat diet.
Follow these tips to stay on track with alli:
Eat 3 balanced, reduced-calorie meals a day
Make sure to stick to about 15 g of fat per meal. Take 1 alli with each meal this size
No more than 30% of the calories of each meal should come from fat
Take no more than 3 capsules daily
Remember to take a daily multivitamin at bedtime
Drink plenty of water throughout the day.
Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost. But what if you hate exercise? Is it required to lose weight? It certainly helps you stay healthier (by revving your heart rate and building your muscles.) But it is not mandatory. There are ways to lose pounds without exercising.