Lose 20 Pounds in a Month without Diet and Exercise -Top Secret
5 proven ways to lose weight without diet or exercise.
All tips are based on science. You need proper planning and a lot of determination to make it happen. You can reach your weight loss goal by using these simple steps.
1. Start your day with warm or hot lemon water
2. How Drinking More Water Can Help You Lose Weight
3. Eat a high-protein breakfast.
4. Avoid sugary foods and drinks
5. Proper Sleep to weight loss
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